Yesterday was my long run day. I ran it without a watch - its nice to do that sometimes. I just left home without a specific goal in mind. Just wanted to see where the legs would lead me. I do an out-and-back course. I ran 32km in total which is about 18-ish miles. The last 4 miles were done at tempo. I felt good but spent most of the day on my feet which led to my feet being very very sore this morning. This morning was an easy 3 as recovery.
Its been a roller coaster of sorts this week. I am really looking forward to tomorrow morning's run - I need to let all this out.
The streets are my church. I cant wait to leave my footprints.
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