If the Lord brings you to it, He will bring you through it.
12.2 miles at 3:45 this morning. Very still and annoyingly humid - needless to say, my run was sluggish. My legs are still tender from reflexology yesterday. I should hardly be complaining! Every run completed is a good run.
40 gorgeous, absolutely freezing laps in the pool - in 30 minutes. Not bad at all. If swimming didnt always give me an ear infection, I would do it more often.
I have a Saturday morning routine which consists of staring at the Sagachiku counter at the Japanese supermarket and buying all kinds of rice crackers (my favorite junk food ever!!). They know me there very well - its sad that all the eating places I frequent look forward to my arrival. Oh well, it could be worse. Happy Saturday all!
130 stair sprints
170 push-ups, alternated by 200 sit-ups (something I never ever do!!)
all in 33 minutes. I was burning afterwards. Excellent!
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