I am too tired to write out a big long post. I will say this though - today was one of the prettiest mornings in a very long time. It was a lunar eclipse last night - I was greeted by a moon the size of a football. Very very cool!
25.2 miles (yes, thats right) 3:25
80 + 20 stair sprints- 20 minutes
24 laps in the pool (30 laps makes a mile) in 16 minutes.
Not bad at all. I always try and swim after a long run - keeps soreness at bay. The water was freezing this morning and the start was "interesting" to say the least - given my gash and leaky wound. Oh well, off to doc it is!
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