A fat juicy Bratwurst, Sauerkraut and spicy English Mustard coddled in a honey wheat bun - makes this athlete a very happy girl!
It was perfect following a some-what tempo this am. I started later than I usually do, as a result I was pressed for time.
8.5 miles
4 slow, 4 progressive and 10 60m strides at the end - this increases stride length and cadence. *I hope*
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