18 miles this am (30 kms). It was supposed to be a 8 mile max recovery but I just couldnt help it. I felt strong and actually passed every single runner on my trail this morning. I usually get done around 6 every morning, so dont often get a chance to run with anyone. This morning I finished later than I ever do - 8am and it was already very very hot.
18 glorious miles this am 140 minutes. I hope this strength lasts another 5 weeks or so. I am a bit nervous running in the one of the hottest months in Asia!
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