16 (27 kms) easy miles this morning. One of the longest runs I've had in awhile - not quite sure why I am finding it hard motivation-wise to run long nowadays. I have been noticing this trend for the past 8-9 weeks or so. Maybe its a combination of burnout and not adequate fueling. Hmm...
40 laps - 2 miles in the pool. My knee pain is almost all gone. Swimming in cold water after a long run goes a long way in reducing soreness.
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