I find I perform much better on an empty stomach and maybe 24hrs of rest and no more. I felt like a HUGE blimp this am. The amount of food I have put away for the past 2 days is not even funny and quite unbelievable for someone who weighs no more than 115 lbs. *sigh* I paid for it this am by dragging my massive behind for over 2 hrs!!!
350 stair repeats
16 repeats of 400m - 4 miles. I liked being on autopilot by running back and forth. I also wasnt too far away from home so I could bag it if I wanted to.
60 laps - 3 miles - in the pool. I forced myself to do this for the sake of my knees. My left knee is just about ok.
I feel semi-normal again.
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