Clocked in 10.65 miles yesterday followed by a nice 20 lap swim. My legs were toast.
This morning turned out like this : 290 stairs - fairly quick followed by 4.5 miles. I wanted to swim after but decided against it. If it isnt farily obvious, its harder for me to scale back than it is to get the work done.
In celebration of balance, I am working on upping my hydration this evening in one of the Quays. The first hour of these events is always exciting, after that, all I crave for is some quiet followed by a run.
I guess distance running attracts a certain type of person, essentially a social hermit and solitude seeker; and also someone who doesnt crave affection or attention.
