I think weights are lame. The only purpose they serve me at this point, is a chance to improve running form. You see, how can something that doesnt leave you panting on the ground, face flushed and wringing your t-shirt be *any* good for you. I have always been a big believer in the purifying power of sweat. It seems in life also, I have a taste for aluminium rather than sweets (metaphorically of course).

45 very sweaty minutes of stairs. A continuous minute of wall sits - gosh these are hard!

Have a good saturday all!