It gets so sunny here by 7am - I dont like walking in the sun (actually I dont like walking period), but running in the sun and sweating is truly wonderful...sometimes...
I found a patch of grass that was just under 400m, plugged in my stop watch to beep at mile intervals and set off. The first 6 or so miles my concentration wavered alot. After that, my mind was on auto-pilot and I only stopped because it got hot. 15miles in 2 hours and 13 minutes to be exact.
I did a wall sit lasting a minute and 30 seconds - will start to incorporate these daily to align my back. It was so so so so hard - the first interval lasted 50 seconds and the second was 40 seconds. Great! I can run 15 miles but cant even do these for a minute at a time!
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