Just a quick update of workouts since my last post!

There was a 15 miler somewhere middle of last week.
50 minute cross training thing on level 10, followed by 10 minutes of stairs.
5 mile run, followed by 20 minutes of weights.
Another 60 minute run I-cant-exactly-remember-anything-else.
Took saturday and sunday off - my effort at 'chilling' and enjoying my weekend. Ended up eating way too much as usual.

Today is a monday and I strapped on 20lbs in my backpack and logged in 130 minutes of stairs, followed by 25 minutes of yoga.

Thats it!