This is yet another quick post. I hate short-cuts! But what can you do? I always have *alot* to say and my head will explode if I dont write it down - but today is not that day. Perhaps when I have it a bit more coherent in my head? Perhaps :-)
I fear speed - I totally fear speed. I am trying to get faster and if one can do it in this awfulness - one can do it anywhere.
Another hot and steamy one - but I was relatively happy with the speed.
3 miles at 10min/mile
4 miles at 7min/mile 28 mins
10 by 60m strides - oooh baby!
2.75 mile 8min/mile
20 laps to cool off - I dont know if this helped - the water was hot!
P.S my ankle is still being a pain in the butt -much like myself :-)
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