My quads are a bit sore from my long run yesterday - I think I went too fast, plus sitting in air conditioning for hours at a stretch is never a good thing.

I ran on a treadmill very early this am for various reasons. I still got in a mid-distance run - I am go glad this little roadblock did not disrupt my training. I think I am done with long runs as far as training goes - my legs are where they are supposed to be for the marathon. Now, I just have to *do* it!

14 miles @ 110 minutes on a treadmill. Its my longest run on a treadmill in a long time and I survived!