4 mile tempo at 28.47
5 easy
70-ish minutes 9 miles
30 lap swim in the pool.

This would be classified as a recovery Sunday I guess. I have a niggling soreness near my right ankle that goes away after 2 miles. I think its because of the long/fast one yesterday - my legs, however, are quiet springy and dont feel as tight. Hydration and fuel has been optimal. Except I sort of forgot to eat yesterday. I know, SHOCKING!!