I've been so good about taking a day off here and there - none yesterday.

This morning was my stair workout. The laundry wasnt done and I only had a torn sports bra and a tech singlet with my blue (again, torn) tights. Mother forbade me from going outdoors so indoors it was!

I must have gone too fast because what usually takes 2 hours, took me an hour and 45 minutes today. I felt it after - my quads are sore!!

1300 single sprints - 105 minutes.