Not at all happy with the work I did this morning - 380 stair sprints in 67 minutes. Garmin said it was equivalent to 8 miles. I should be happy, right? WRONG!! I had to stop twice because I got faint and dizzy and was heaving. This doesnt happen very often - maybe its dehydration? I could not stop sweating and shivering even after it was over so I'm thinking its an electrolyte issue. Pass the salt!
The stair workout I usually do is one I mentioned a while ago on this blog - by the Olympic javelin thrower. Its 18 continuous minutes of 2,3,2,1 (no stopping). I do as many sets as it takes to reach an hour+. Trust me - it improves your conditioning very quickly.
Anyway, I will log in 3-4 miles this pm on the road since the morning was so unsatisfying. Happy Saturday!
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