23.4 miles. Yes, you read that right :-). How sore am I? Not sore at all. Could have kept going, but decided to save up some for tomorrow. Never underestimate the amount of fuel a run like this requires - I fuelled really well last night and gave it 9 or so hours to digest before heading out. Left at 3 and got back at 6.30, before leaving for a swim.
23.4 miles, followed by a mile in the pool. 30 laps in 23 minutes.
4 hours this morning all before 7am!!
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