620 double stair repeats - which means about 1200 single ones.
*Rest*
200 single repeats.
I still feel a bit eh! This is the thing about being an athlete - you get out there no matter what. I couldnt feel any eh-er - but I still get out there because I feel worse if I dont.
This took me 140 minutes - 2 hours and 20 minutes.
Whatever! I feel like sh*t!
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