I have been relying on my morning runs more than ever lately. I am not quite sure why that is - it never was this way a year ago.
I headed out at the ungodly hour of 3:30am - I fell asleep somewhere around the midnight mark. Covered an easy 9.3 miles in that time - with stair sprints thrown in for fun.
I am in need of a stiff drink - it has been awhile. For this I must make sure to get enough miles tonight and tomorrow morning - I dont expect to run more than 6 on Saturday.
100 single repeats on the stairs this pm - took 15 minutes.
Friday night I cannot wait!
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