Left at 3:50 this morning to crank out 7. Ended up doing an easy 9.2 miles (a touch over 15km). It was very humid and hot this morning - so swam about a mile and a half - 30 laps in 28 or so minutes. I ended up running a fast mile after the swim because I felt all fresh again. So here goes:
9 miles @ 1:10 - this was easy, didnt break a sweat.
30 laps in the pool - 28 mins
1 mile @6:05 - this was FAST!
Hoping to do another 4-5 this pm. Drinks tonight - maximum 2.
P.S been doing push-ups (yes, I know - stop laughing) lately - did not think I'd stick with them but have been doing them for all of 3 days - which means it is now routine. I have the upper body of a girl, i.e. minus any sort of definition and very...ummm...soft (actually flabby). Anyway, sorry about going on a tangent as always.
100 Push-ups (10 sets of 10)
This is all in 'celebration' of my upcoming race in May.
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