I have been listening to some Christian devotional music for the past couple of days - and not because I am Christian, or even particularly devoted. It put me to sleep last night - I woke up after 5 hours, and maybe it was the several pints of ice-cream, or the Delhi sweets, but I.just.could.not.make.myself.wake.up!! I finally hauled myself out after 20 minutes of bribing, only to make it to the staircase in a serious case of the grumps!
Here it is. I am so embarrassed!!
300/600 stair sprints - 67 minutes (yuck!!)
30 seconds of a "run". Yes, I bailed!
45 laps in the pool 37 minutes (1.5 miles)
I'm hating these times. 200 or so sprints are definately on tap for this pm. I may have to bring out some TOOL for this. Nice, relaxing music just will not cut it!!
No comments:
Post a Comment