Excellent run this morning - right on pace.
11.4 miles 93 minutes. I will NOT let anyone forget that its about 30 degrees here with very high humidity. Alot of fluid has been lost this week - this makes keeping my weight steady very difficult. People who are in the know would not be surprised at the fact that the 0.4 is really irritating me - I ran a new route this morning and didnt realise until after I had showered that I came up just 0.6 of a mile short. This is so annoying!! I knew it wasnt quite 12 miles because I was done fast but, really?? 0.6??
Anyway, I will run 3.6 this pm to make up for it. Now the task is to wait 8 or so hours till that!
P.S We all know that oatmeal is good for us. It has been my faithful breakfast for like 8 years - I dont go a day without it and eat several bowls at a time. This morning I did something - in celebration for the long weekend ahead. Ready? Here goes: I have taken to topping it with a few swirls of double cream (there goes its cholesterol fighting properties) and a shot of whiskey. I know, it sounds odd - but oatmeal is Scottish and whiskey is...ummm....Scottish? Well, whatever gets you through the day - this is the Aussie in me coming out to play :-)
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