Battled the elements this morning - a thunderstorm meant I was pelted with branches and all sorts of interesting objects from trees. I still managed to finish but not without some significant windburn on my cheeks - great!! This coupled with being sun-burnt yesterday (I ran at 5pm with no shade), means I look "interesting". Whatever!!
My body has returned to some semblance of what it is. Thank god for that! As a runner, every single extra pound inhibits movement.
Back on the wagon this friday:
1200 sprints on stairs
8 mile run
That is all.
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