What a morning! I was on fire for 2 hours! I bribed myself out of bed with a promise of ice cream for breakfast. It is also super hot (again) and nothing tastes better. Be warned - I eat for perfomance, I have no idea what one would do to lose weight. So if you shudder at the amount of sugar I consume - I suggest you train 12 hours a week!
Here is what was on tap at 5 this morning.
300 double sprints 60 minutes
6 miles @50.
I wore one of my oldest Nike's since I did not have a clean pair - since its just Dad and I for most of this month, the laundry is the first thing to go for a toss. Anyway, they were torn - so (unintentionally) made me feel hardcore!
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