Silence, sometimes, is a wonderful thing.
12.3 miles this am. Averaged an 8min/mile.
60 laps in the pool. This equals a 2 mile swim and my longest swim. I would swim more if it didnt make me smell like chlorine for the rest of the day. I look like a shriveled prune - oh well, its all good! The water is also excellent recovery for my legs despite the high mileage - it is the thing I credit for keeping me injury-free.
Swimming also makes me ravenous - what else is new? I had bacon drizzled with maple syrup this am. Seriously, try it!! Drizzle maple syrup on some excellent quality proscuitto and slow roast in the oven (140) for 20mins. *Sigh*, you will thank me.
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