"Those who hope in the LORD will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not faint." (Isaiah 40:31 NIV)

Today was literally sent from heaven. I havent felt so strong, or more at peace with the world around me in a very long time. Thanks be to God.

A 6 mile recovery turned into a longer run - one of these days I wont feel like running - today, however,was not that day.

9.7 miles - breakdown as follows:
8.2 easy
10 by 60m suicides (these should have been faster, but my legs ran out of steam)
1 mile easy

I realised I was 0.3 short of 10 miles - this is so annoying for the OCD runner in me. Will walk around to make up for it!