8 slow, sweatless, uneventful miles this am - in 80 minutes. Thats 10 min/mile. It was a recovery run, I know, but I was very dissappointed by it today. I wore my Adidas gear this morning - SO (!!!!!!) uncomfortable! They are the pair I wear when my favorite pair is in the laundry. I am not averse to wearing stinky clothes 2, 3 (4, shhhh) days in a row. However, after the 21 miler yesterday - I-Dont-Think-So! Anyway, I am blaming the clothes for my grumpy run.

This was followed by a freezing cold swim - very welcome in this humidity.
30 laps in 23 mins - approximately 1 mile.